Presentations in the Living Coherently course.

  • Introduction: Connects Hear Rate Coherence, Par Sympathetic Nervous System, Spirituality and lack of anxiety, e.g. Stress
  • Methods: Discusses ways of increasing Heart Rate Coherence.
  • Measuring: Discusses way of measuring Heart Rate Coherence
  • Implementation: Discusses how to activate and use Heart Rate Plus
  • Gratitude :Discusses importance of gratitude in activating Para Sympathetic Nervous System.
  • 365 Video presentation by David O’Hare of 365 method.
  • Participant Presentation: Participant in class offers presentation on their use of Heart Rate Coherence to improve the quality of their life.