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- Introduction: Connects Hear Rate Coherence, Par Sympathetic Nervous System, Spirituality and lack of anxiety, e.g. Stress
- Methods: Discusses ways of increasing Heart Rate Coherence.
- Measuring: Discusses way of measuring Heart Rate Coherence
- Implementation: Discusses how to activate and use Heart Rate Plus
- Gratitude :Discusses importance of gratitude in activating Para Sympathetic Nervous System.
- 365 Video presentation by David O’Hare of 365 method.
- Participant Presentation: Participant in class offers presentation on their use of Heart Rate Coherence to improve the quality of their life.